One who knows God, and who lovingly focuses his attention on the One Word of the Shabad, keeps his spirituality intact. The nine treasures and the eighteen spiritual powers of the Siddhas follow him, who keeps the Lord enshrined in his heart. Without the True Guru, the Name is not found; understand this, and reflect upon it. O Nanak, through perfect good destiny, one meets the True Guru, and finds peace, throughout the four ages. || 1 || THIRD MEHL: Whether he is young or old, the self-willed manmukh cannot escape hunger and thirst. The Gurmukhs are imbued with the Word of the Shabad; they are at peace, having lost their self-conceit. They are satisfied and satiated within; they never feel hungry again. O Nanak, whatever the Gurmukhs do is acceptable; they remain lovingly absorbed in the Naam, the Name of the Lord. || 2 || PAUREE: I am a sacrifice to those Sikhs who are Gurmukhs. I behold the Blessed Vision, the Darshan of those who meditate on the Lords Name. Listening to the Kirtan of the Lords Praises, I contemplate His virtues; I write His Praises on the fabric of my mind. I praise the Lords Name with love, and eradicate all my sins. Blessed, blessed and beauteous is that body and place, where my Guru places His feet. || 19 ||