ਪਉੜੀ ॥

Pourree ||

Pauree:

ਅਮਾਵਸ ਆਤਮ ਸੁਖੀ ਭਏ ਸੰਤੋਖੁ ਦੀਆ ਗੁਰਦੇਵ ॥

Amavas Atham Sukhee Bheae Santhokh Dheea Guradhaev ||

The day of the new moon: My soul is at peace; the Divine Guru has blessed me with contentment.

ਮਨੁ ਤਨੁ ਸੀਤਲੁ ਸਾਂਤਿ ਸਹਜ ਲਾਗਾ ਪ੍ਰਭ ਕੀ ਸੇਵ ॥

Man Than Seethal Santh Sehaj Laga Prabh Kee Saev ||

My mind and body are cooled and soothed, in intuitive peace and poise; I have dedicated myself to serving God.

ਟੂਟੇ ਬੰਧਨ ਬਹੁ ਬਿਕਾਰ ਸਫਲ ਪੂਰਨ ਤਾ ਕੇ ਕਾਮ ॥ ਦੁਰਮਤਿ ਮਿਟੀ ਹਉਮੈ ਛੁਟੀ ਸਿਮਰਤ ਹਰਿ ਕੋ ਨਾਮ ॥

Ttoottae Bandhhan Bahu Bikar Safal Pooran Tha Kae Kam || Dhuramath Mittee Houmai Shhuttee Simarath Har Ko Nam ||

One who meditates in remembrance on the Name of the Lord - his bonds are broken, all his sins are erased, and his works are brought to perfect fruition; his evil-mindedness disappears, and his ego is subdued.

ਆਪਿ ਤਰਿਆ ਕੁਟੰਬ ਸਿਉ ਗੁਣ ਗੁਬਿੰਦ ਪ੍ਰਭ ਰਵਨ ॥

Ap Tharia Kuttanb Sio Gun Gubindh Prabh Ravan ||

He saves himself, along with his family, chanting the Praises of God, the Lord of the Universe.

ਹਰਿ ਕੀ ਟਹਲ ਕਮਾਵਣੀ ਜਪੀਐ ਪ੍ਰਭ ਕਾ ਨਾਮੁ ॥

Har Kee Ttehal Kamavanee Japeeai Prabh Ka Nam ||

I serve the Lord, and I chant the Name of God.

ਗੁਰ ਪੂਰੇ ਤੇ ਪਾਇਆ ਨਾਨਕ ਸੁਖ ਬਿਸ੍ਰਾਮੁ ॥੧੫॥

Gur Poorae Thae Paeia Naanak Sukh Bisram ||15||

From the Perfect Guru, Nanak has obtained peace and comfortable ease. ||15||