ਸਲੋਕ ਮ: ੫ ॥

Salok Ma 5 ||

Shalok, Fifth Mehl:

ਉਠੰਦਿਆ ਬਹੰਦਿਆ ਸਵੰਦਿਆ ਸੁਖੁ ਸੋਇ ॥

Outhandhia Behandhia Savandhia Sukh Soe ||

While standing up, sitting down and sleeping, be at peace;

ਨਾਨਕ ਨਾਮਿ ਸਲਾਹਿਐ ਮਨੁ ਤਨੁ ਸੀਤਲੁ ਹੋਇ ॥੧॥

Naanak Nam Salahiai Man Than Seethal Hoe ||1||

O Nanak, praising the Naam, the Name of the Lord, the mind and body are cooled and soothed. ||1||

ਆਸਾ ਮਹਲਾ ੫ ॥

Asa Mehala 5 ||

Aasaa, Fifth Mehl:

ਊਠਤ ਬੈਠਤ ਸੋਵਤ ਧਿਆਈਐ ॥

Oothath Baithath Sovath Dhhiaeeai ||

While standing up, and sitting down, and even while asleep, meditate on the Lord.

ਮਾਰਗਿ ਚਲਤ ਹਰੇ ਹਰਿ ਗਾਈਐ ॥੧॥

Marag Chalath Harae Har Gaeeai ||1||

Walking on the Way, sing the Praises of the Lord. ||1||

ਸ੍ਰਵਨ ਸੁਨੀਜੈ ਅੰਮ੍ਰਿਤ ਕਥਾ ॥

Sravan Suneejai Anmrith Kathha ||

With your ears, listen to the Ambrosial Sermon.

ਜਾਸੁ ਸੁਨੀ ਮਨਿ ਹੋਇ ਅਨੰਦਾ ਦੂਖ ਰੋਗ ਮਨ ਸਗਲੇ ਲਥਾ ॥੧॥ ਰਹਾਉ ॥

Jas Sunee Man Hoe Anandha Dhookh Rog Man Sagalae Lathha ||1|| Rehao ||

Listening to it, your mind shall be filled with bliss, and the troubles and diseases of your mind shall all depart. ||1||Pause||

ਕਾਰਜਿ ਕਾਮਿ ਬਾਟ ਘਾਟ ਜਪੀਜੈ ॥

Karaj Kam Batt Ghatt Japeejai ||

While you work at your job, on the road and at the beach, meditate and chant.

ਗੁਰ ਪ੍ਰਸਾਦਿ ਹਰਿ ਅੰਮ੍ਰਿਤੁ ਪੀਜੈ ॥੨॥

Gur Prasadh Har Anmrith Peejai ||2||

By Guru's Grace, drink in the Ambrosial Essence of the Lord. ||2||

ਦਿਨਸੁ ਰੈਨਿ ਹਰਿ ਕੀਰਤਨੁ ਗਾਈਐ ॥

Dhinas Rain Har Keerathan Gaeeai ||

The humble being who sings the Kirtan of the Lord's Praises, day and night,

ਸੋ ਜਨੁ ਜਮ ਕੀ ਵਾਟ ਨ ਪਾਈਐ ॥੩॥

So Jan Jam Kee Vatt N Paeeai ||3||

Does not have to go with the Messenger of Death. ||3||

ਆਠ ਪਹਰ ਜਿਸੁ ਵਿਸਰਹਿ ਨਾਹੀ ॥

Ath Pehar Jis Visarehi Nahee ||

One who does not forget the Lord, twenty-four hours a day, is emancipated;

ਗਤਿ ਹੋਵੈ ਨਾਨਕ ਤਿਸੁ ਲਗਿ ਪਾਈ ॥੪॥੧੦॥੬੧॥

Gath Hovai Naanak This Lag Paee ||4||10||61||

O Nanak, I fall at his feet. ||4||10||61||

ਜੈਤਸਰੀ ਮ: ੪ ॥

Jaithasaree Ma 4 ||

Jaitsree, Fourth Mehl:

ਰਸਿ ਰਸਿ ਰਾਮੁ ਰਸਾਲੁ ਸਲਾਹਾ ॥

Ras Ras Ram Rasal Salaha ||

With love and energetic affection, praise the Lord, the storehouse of Nectar.

ਮਨੁ ਰਾਮ ਨਾਮਿ ਭੀਨਾ ਲੈ ਲਾਹਾ ॥

Man Ram Nam Bheena Lai Laha ||

My mind is drenched with the Lord's Name, and so it earns this profit.

ਖਿਨੁ ਖਿਨੁ ਭਗਤਿ ਕਰਹ ਦਿਨੁ ਰਾਤੀ ਗੁਰਮਤਿ ਭਗਤਿ ਓੁਮਾਹਾ ਰਾਮ ॥੧॥

Khin Khin Bhagath Kareh Dhin Rathee Guramath Bhagath Oumaha Ram ||1||

Each and every moment, worship Him in devotion, day and night; through the Guru's Teachings, sincere love and devotion well up. ||1||

ਹਰਿ ਹਰਿ ਗੁਣ ਗੋਵਿੰਦ ਜਪਾਹਾ ॥

Har Har Gun Govindh Japaha ||

Chant the Glorious Praises of the Lord of the Universe, Har, Har.

ਮਨੁ ਤਨੁ ਜੀਤਿ ਸਬਦੁ ਲੈ ਲਾਹਾ ॥

Man Than Jeeth Sabadh Lai Laha ||

Conquering mind and body, I have earned the profit of the Shabad.

ਗੁਰਮਤਿ ਪੰਚ ਦੂਤ ਵਸਿ ਆਵਹਿ ਮਨਿ ਤਨਿ ਹਰਿ ਓਮਾਹਾ ਰਾਮ ॥੨॥

Guramath Panch Dhooth Vas Avehi Man Than Har Oumaha Ram ||2||

Through the Guru's Teachings, the five demons are over-powered, and the mind and body are filled with a sincere yearning for the Lord. ||2||

ਨਾਮੁ ਰਤਨੁ ਹਰਿ ਨਾਮੁ ਜਪਾਹਾ ॥

Nam Rathan Har Nam Japaha ||

The Name is a jewel - chant the Lord's Name.

ਹਰਿ ਗੁਣ ਗਾਇ ਸਦਾ ਲੈ ਲਾਹਾ ॥

Har Gun Gae Sadha Lai Laha ||

Sing the Glorious Praises of the Lord, and forever earn this profit.

ਦੀਨ ਦਇਆਲ ਕ੍ਰਿਪਾ ਕਰਿ ਮਾਧੋ ਹਰਿ ਹਰਿ ਨਾਮੁ ਓੁਮਾਹਾ ਰਾਮ ॥੩॥

Dheen Dhaeial Kirapa Kar Madhho Har Har Nam Oumaha Ram ||3||

O Lord, merciful to the meek, be kind to me, and bless me with sincere longing for the Name of the Lord, Har, Har. ||3||

ਜਪਿ ਜਗਦੀਸੁ ਜਪਉ ਮਨ ਮਾਹਾ ॥

Jap Jagadhees Japo Man Maha ||

Meditate on the Lord of the world - meditate within your mind.

ਹਰਿ ਹਰਿ ਜਗੰਨਾਥੁ ਜਗਿ ਲਾਹਾ ॥

Har Har Jagannathh Jag Laha ||

The Lord of the Universe, Har, Har, is the only real profit in this world.

ਧਨੁ ਧਨੁ ਵਡੇ ਠਾਕੁਰ ਪ੍ਰਭ ਮੇਰੇ ਜਪਿ ਨਾਨਕ ਭਗਤਿ ਓਮਾਹਾ ਰਾਮ ॥੪॥੩॥੯॥

Dhhan Dhhan Vaddae Thakur Prabh Maerae Jap Naanak Bhagath Oumaha Ram ||4||3||9||

Blessed, blessed, is my Great Lord and Master God; O Nanak, meditate on Him, worship Him with sincere love and devotion. ||4||3||9||

ਆਸਾ ਮਹਲਾ ੫ ॥

Asa Mehala 5 ||

Aasaa, Fifth Mehl:

ਨੀਕੀ ਸਾਧ ਸੰਗਾਨੀ ॥ ਰਹਾਉ ॥

Neekee Sadhh Sanganee || Rehao ||

The Saadh Sangat, the Company of the Holy, is exalted and sublime. ||Pause||

ਪਹਰ ਮੂਰਤ ਪਲ ਗਾਵਤ ਗਾਵਤ ਗੋਵਿੰਦ ਗੋਵਿੰਦ ਵਖਾਨੀ ॥੧॥

Pehar Moorath Pal Gavath Gavath Govindh Govindh Vakhanee ||1||

Every day, hour and moment, I continually sing and speak of Govind, Govind, the Lord of the Universe. ||1||

ਚਾਲਤ ਬੈਸਤ ਸੋਵਤ ਹਰਿ ਜਸੁ ਮਨਿ ਤਨਿ ਚਰਨ ਖਟਾਨੀ ॥੨॥

Chalath Baisath Sovath Har Jas Man Than Charan Khattanee ||2||

Walking, sitting and sleeping, I chant the Lord's Praises; I treasure His Feet in my mind and body. ||2||

ਹਂਉ ਹਉਰੋ ਤੂ ਠਾਕੁਰੁ ਗਉਰੋ ਨਾਨਕ ਸਰਨਿ ਪਛਾਨੀ ॥੩॥੬॥੧੩੫॥

Hano Houro Thoo Thakur Gouro Naanak Saran Pashhanee ||3||6||135||

I am so small, and You are so great, O Lord and Master; Nanak seeks Your Sanctuary. ||3||6||135||